Live Workshops
& Wellness Events
BPHAC hosts workshops in Yoga, Meditation, Breathwork, Sound Healing, and more. Register now to reserve your spot!
Group Acupuncture & Yoga Nidra
Hosted by Dr. Hallie O’Gorman and Dr. Nicole Andrus
Friday, Nov. 22, $115 per person at 7:30 pm
Join us for this group setting acupuncture and yoga nidra session, led by Dr. Hallie O’Gorman and Dr. Nicole Andrus of BPHAC!
The ultimate session to relax and renew your nervous system. Workshop includes acupuncture treatment with full body points (from elbows and below, knees and below), and a yoga nidra. Come wearing loose, comfortable clothing. Zero gravity chairs will be provided, and a few pillows/bolsters will be available for additional support!
Nourish your sleep, energy levels, immunity support, pain levels, and improve mood. This meditative session will have you sinking into rest, in community, and finding center.
Each participant will also get an herbal tea blend to take home, made in-house by our acupuncturists according to Traditional Chinese and East Asian Medicine formulas.
Session starts at 6 pm. Cost per person is $115 for this fully immersive, hour+ long workshop. Spots are limited and sure to go quickly, so sign up today online or call/email the office at 716-325-0427, info@bphac.com!
*Refunds are not permitted if you are not able to attend, but we can credit your account for use at a future BPHAC class, workshop, or appointment for the amount! Please call 716-325-0427 if you cannot make it to class.*
Photoshoot for The Portal!
Saturday, Nov 23, 10 am – 2 pm
We’re having a day of creativity, movement, and fun! Join us for a photoshoot for The Portal. Get moving with us in our sunny studio space on Niagara Street, and be photographed by the one and only Mark Duggan (@nickelcityheadshots 📸)
Any and all are welcome! Come ready for gentle movement exercises. 30 minute time commitment, but feel free to join us for as long as you like! Nov. 23rd, 10 am – 2 pm. All participants will be paid $25, and we will have a nice spread of breakfast goodies available to snack on during our shoot! Join us as we follow along with some guided movement, meditation, and physical therapy exercises from Toni and Kathleen on their online platform, The Portal. DM us on insta at @buffalo.phac, or email us at info@bphac.com for details and to sign up!
*Accessibility note- there is a flight of steps getting up to our studio space! If you’d like to participate but may have issues with the stairs, DM us! We’d still love to have you!*
Sunday Nov. 24, 11:30 am – 2:00 pm
Yoga & Somatic Breathwork with Jessica and Adrienne
$65/ person
All levels welcome!
Join this dynamic collaboration of yoga and breath work hosted by Jessica Glose of Beyond Birth Wellness and Adrienne Dornink. This yoga class will focus on moving energy through the body, connecting deeper to a sense of self. Once we have moved our bodies and settled in, Jess will lead us on a somatic breathwork journey. Somatic breathwork is a powerful practice that guides you through deep, intentional breathing to release stored tension, trauma, and emotional blockages in the body. By connecting breath with body awareness, it helps regulate the nervous system, calm the mind, and promote healing. This journey invites you to release stress, access deeper levels of consciousness, and connect with your inner wisdom for emotional and physical transformation.
Perfect for anyone looking to release, reset, and realign with their true self. ✨
*Refunds are not permitted if you are not able to attend, but we can credit your account for use at a future BPHAC class, workshop, or appointment for the amount! Please call 716-325-0427 if you cannot make it to class.*
Book your appointment
Take your healthcare into your own hands, our dedicated practitioners are excited to meet you.
Hours
Mon–Wed: 9am–6pm
Thursday: 12pm-7pm
Friday: 9am-3pm
Sat & Sun: Closed
Phone
(716) 325-0427
(Call or Text)