Live Workshops
& Wellness Events

Pregnancy & Labor Prep Workshop
January 30th, 2026 6 pm

Dr. Kristen Brush (PT, DPT, OCS, Dip. MDT) will guide us through what to expect through the varying stages of pregnancy, labor, and delivery regarding your health and the pelvic floor. Learn how to ease your body’s discomfort and changes during pregnancy, and be prepared for a smooth labor. Workshop will be upstairs in our beautiful, sunshine filled studio space, with lots of blankets/pillows and mats to get comfy on while class is in session! Chairs also available. Please reserve your spot ahead of time- spaces fill up fast. Workshop starts promptly at 6 pm but feel free to arrive a tiny bit early to get cozy.

Workshop Refund Policy: Credit card on file is required to book. Payment for workshops is taken in advanced to secure your spot. If you are unable to attend the event, please email info@bphac.com or call 716-325-0427 to let us know. Refunds are only processed as a credit to use on your account for future workshops or appointments at BPHAC.

Yoga with Rachel – Class Series
Fridays in February ( 6th, 13th, 20th, 27th)
4:30-5:30 PM

This 4 week vinyasa series will focus on using breath to access your core and support your postures. In week 1, we will workshop breath and bracing using a strap or resistance band to provide tactile feedback while holding various postures. Each week following will build on this skill (and the yoga sequence) based on students needs.

My goal is for students to leave each class with a deeper understanding of their body (especially their core) and an appreciation for all that it does, as that is exactly what yoga does for me.

-Your Instructor, Rachel Bonn

Good for both total beginners and old pro’s alike. We have mats, blocks, blankets and water available for use in the studio, but bringing your own along is also encouraged. Spaces are limited, so registration ahead of time is required! Class is only sold as a series- $100 for all 4 classes.

Workshop Refund Policy: Credit card on file is required to book. Payment for workshops and class series are taken in advanced to secure your spot. If you are unable to attend the event, please email info@bphac.com or call 716-325-0427 to let us know. Refunds are only processed as a credit to use on your account for future workshops or appointments at BPHAC.