Alignment for Spring
Community Acupuncture & Meditation
March 20th, 2026 6 pm-7:30 pm
All are welcome!

📢📢 New Community Acupuncture event announcement! Friday March 20th- 6 pm. Save the date, and sign up at the link in our bio today! Reclaim your grounding alongside community, and let’s enter spring together. 🌸

This event is most suitable for those who can be comfortable laying on the floor on mats and bolsters. Toni Haugen L.Ac will first help your body fall into neutral spine with some slight adjustments, breathwork, and supports to help nourish and reset your posture. Dr. Nicole Andrus will lead us through a Yoga Nidra meditation to help us welcome in the Spring Equinox, and acupuncture needles will be inserted in the ears to help us all downshift into rest.

Workshop Refund Policy: Credit card on file is required to book. Payment for workshops is taken in advanced to secure your spot. If you are unable to attend the event, please email info@bphac.com or call 716-325-0427 to let us know. Refunds are only processed as a credit to use on your account for future workshops or appointments at BPHAC.

NEW DATE! Pregnancy & Labor Prep Workshop
March 27th, 2026 6 pm

Dr. Kristen Brush (PT, DPT, OCS, Dip. MDT) will guide us through what to expect through the varying stages of pregnancy, labor, and delivery regarding your health and the pelvic floor. Learn how to ease your body’s discomfort and changes during pregnancy, and be prepared for a smooth labor. Workshop will be upstairs in our beautiful, sunshine filled studio space, with lots of blankets/pillows and mats to get comfy on while class is in session! Chairs also available. Please reserve your spot ahead of time- spaces fill up fast. Workshop starts promptly at 6 pm but feel free to arrive a tiny bit early to get cozy.

Workshop Refund Policy: Credit card on file is required to book. Payment for workshops is taken in advanced to secure your spot. If you are unable to attend the event, please email info@bphac.com or call 716-325-0427 to let us know. Refunds are only processed as a credit to use on your account for future workshops or appointments at BPHAC.

CLASS CONTINUES! Yoga with Rachel
March 13, 20, 27, April 3 4:30-5:30 pm

📢📢📢 GREAT NEWS- our Yoga with Rachel class series is on for another round! Another 4 weeks, same time (Fridays 4:30-5:30pm), same place, same great instruction and class environment from instructor Rachel Bonn.

We will take a break on Friday March, 6th, and then be back at it on March 13, 20, 27, and April 3rd. This class is a chance to gain a connection with your core, practice foundational movements & flows, and connect to your breath. All levels welcome!

$25 a class individually, but we strongly encourage you to sign up for all 4 dates! Reach out to the front desk at 716-325-0427 to sign up, or book your space online at the link in our bio today.

It’s been a beautiful class so far; we can’t wait to have you join us.

Workshop Refund Policy: Credit card on file is required to book. Payment for workshops is taken in advanced to secure your spot. If you are unable to attend the event, please email info@bphac.com or call 716-325-0427 to let us know. Refunds are only processed as a credit to use on your account for future workshops or appointments at BPHAC.