Live Workshops
& Wellness Events

Yoga Foundations Class

Wednesday Nights through the end of 2025

7:15 pm – 8:15 pm

This one will be such a delight. As we ease into the end of summer, come get reacquainted with the basics of yoga under the care of our newest Physical Therapist/Pelvic Floor Specialist, Dr. Bridget Dix.

Cost: $25 / class

Time: Wednesday nights beginning Sept. 17th, 7:15 -8:15 pm

Location: Our lovely and bright studio space at 1250 Niagara Street! Upstairs from Daddy’s Plants and Mortalis Brewing.

This class will run for four consecutive weekly sessions. Dr. Bridget is new to the BPHAC team, but is an experienced Physical Therapist with a focus in Pelvic Floor care. Dr. Bridget will help us to reconnect to the core movements of yoga and work through our connection to our breath. Good for both total beginners, and old pro’s alike. Spaces are limited, so registration ahead of time is required! We have mats, blocks, and blankets and water available for use in the studio, but bringing your own along is also encouraged. We can’t wait to move with you! To register, or for questions, reach out to our office staff via call/text 716-325-0427, or email ​info@bphac.com

Group Acupuncture: Food Pantry Fundraiser

Saturday November 22nd, 2025 10 am

Cost: $20 or more (sliding scale donation)
All funds donated to local food pantry and/or mutual aid to ensure families facing hunger with the recent SNAP cuts are supported.

More than 140,000 people living in Erie County will be facing hunger due to SNAP benefits being cut. Everybody deserves access to healthy food, and there IS enough to go around if we take care of each other. Join us for a Group Acupuncture fundraiser session on Saturday, November 22nd, and help us raise money to donate to our local food banks. This group acupuncture session will be led by Toni Haugen (L.Ac, MSW). Come sink into relaxation with us in our spacious studio, and give your nervous system some much needed TLC.

All of the money raised from the door will be donated directly to a local food pantry and/or dispersed to mutual aid to help feed families in WNY facing hunger. Sliding scale starting at $20. Cash or venmo will be accepted at the door, but preregistration is required so we can prepare! 😊

Blankets, bolsters, and yoga mats will be set up, but feel free to bring whatever else you need to get comfortable laying on the floor for about an hour.

You can save your spot by calling/texting 716-325-0427, or booking online at bphac.janeapp.com. Open to all!

Posture & A Poke

Friday, December 5th, 2025 6 – 7:30 pm

Please come join us for this community session! The event will include postural education and postural awareness techniques led by Dr. Kristen Brush, followed by an acupuncture treatment to support the nervous system, relieve anxiety, and encourage deep and restful sleep. Acupuncture will be provided by Jenny Flanigan, LAc.

Yoga mats, blankets, and pillows will be provided, but please feel free to bring anything else you would need to be comfortable laying on the floor during the acupuncture portion.

Sliding scale donation based entry fee; please preregister and prepay for your session when booking over the phone, and let us know if you are not able to attend so that we can offer your spot to another person.

This will be a small group session open to individuals from all ages and backgrounds. We can’t wait to see you there!