If you’re experiencing persistent feelings of sadness, anxiety, or hopelessness, changes in sleep or appetite, difficulty bonding with your baby, or thoughts of harming yourself or your baby, you may have postpartum depression. You are not alone. Contact us or your doctor for help.

Diastasis recti is the separation of the abdominal muscles along the midline of the abdomen, commonly occurring during pregnancy due to increased intra-abdominal pressure and hormonal changes.

Pelvic prolapse refers to the descent or dropping of pelvic organs, such as the bladder, uterus, or rectum, into the vaginal canal, often resulting from weakened pelvic floor muscles and connective tissues brought on by pregnancy or childbirth.

This is dependent on your individual health, pregnancy, and fitness level before becoming pregnant.  Regular exercise is highly recommended to help maintain cardiovascular health, improve flexibility, and strengthen muscles to support the body during your pregnancy, childbirth, and postpartum recovery.  Our practitioners can help assess your current status and create a plan that’s right for you.

Preparing the body for childbirth involves exercises to strengthen the pelvic floor muscles, improve flexibility, and practice relaxation techniques such as deep breathing and visualization, along with prenatal education on labor and delivery options.  Book an appointment to learn from our specialized practitioners.

It’s never too late to start treatment for postpartum issues or pelvic health concerns!  Whether it’s been months, years or even decades, our practitioners can help you find relief and get the quality of life you deserve.