Digital Conent
We offer digital workshops as well as exclusive membership content at The Portal
Breathwork & Mindfulness
An hour long introductory workshop hosted by Toni Haugen, where we learn the foundations of breathwork practice.
Pelvic Floor & Pregnancy
This workshop, hosted by Dr. Kathleen, is geared towards how the pelvic floor functions during the third trimester of pregnancy.
The Portal
The Portal is a monthly subscription to your health, embodiment, and well-being. Think of it like a health, fitness, and wellness journal for the 21st century.
Every month, The Portal will offer a wealth of original and interactive content: movement and meditation videos, workshops, live Q&A’s, podcasts, articles, recipes, and more.
Digital Workshops
The Portal will offer a wide range of specialty workshops that dive deeply into particular movement, meditation, and breathwork practices.
The Workshop library will be expanding rapidly and will include seminars from teachers we have recruited especially for their wisdom and charisma. Workshops will be available to anyone for a one-time fee.