Our Bodies’ Stress Response

You may have heard of “fight-or-flight.”  This is the body’s physiological response when we’re faced with a stressful situation.  It is mediated by the release of stress hormones such as cortisol and adrenaline, which prepare the body to either confront the stressor or flee from it. While this response is essential for survival in acute situations, prolonged exposure to stress can have detrimental effects on overall health.

The Impact of Stress & Anxiety on Physical Health

Some of the most common effects stress and anxiety have on our physical health are as follows:

• Immune System Suppression
• Cardiovascular Health
• Digestive issues
• Musculoskeletal Tension
• Sleep Disturbances