Pregnancy & Postpartum Care

Holistic practices to empower your strength, comfort and wellness.

We believe that your pregnancy and postpartum experience shouldn’t have to come with suffering. While most healthcare providers prioritize the newborn’s health, we prioritize yours. We support your needs, your healing journey and your wellness goals.

What We Treat

Our practitioners are experienced and trained to treat the many conditions and symptoms related to pregnancy and childbirth, many of which are not addressed in traditional healthcare settings.

Diastasis Recti

Separation of the abdominal muscles during pregnancy, leading to a visible bulge in the midsection and potential musculoskeletal issues.

Urinary Incontinence

Involuntary leakage of urine, which can occur during pregnancy and postpartum due to pressure on the bladder and weakened pelvic floor muscles.

Pelvic Floor Dysfunction

Impaired function of the pelvic floor muscles, resulting in symptoms like urinary incontinence, pelvic pain, and pelvic organ prolapse.

Postpartum Depression (PPD)

Persistent feelings of sadness, anxiety, and fatigue experienced by some individuals after childbirth, often requiring professional intervention and support.

Low Back Pain

Discomfort or pain in the lower back region, often caused by changes in posture, weight distribution, and hormonal fluctuations during pregnancy.

C-section Recovery

Healing and rehabilitation following a cesarean delivery, which may involve managing pain, promoting wound healing, and addressing potential complications such as scar tissue formation.

Pelvic Girdle Pain (PGP)

Pain in the pelvic region, including the hips, groin, and sacroiliac joints, commonly experienced during pregnancy due to increased ligament laxity and mechanical stress.

Perineal Tears/Episiotomy

Lacerations or surgical incisions made in the perineum during childbirth, which may require postpartum care to aid in healing and prevent complications such as infection.

What We Offer

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Frequently Asked Questions

If you’re experiencing persistent feelings of sadness, anxiety, or hopelessness, changes in sleep or appetite, difficulty bonding with your baby, or thoughts of harming yourself or your baby, you may have postpartum depression. You are not alone. Contact us or your doctor for help.

Diastasis recti is the separation of the abdominal muscles along the midline of the abdomen, commonly occurring during pregnancy due to increased intra-abdominal pressure and hormonal changes.

Pelvic prolapse refers to the descent or dropping of pelvic organs, such as the bladder, uterus, or rectum, into the vaginal canal, often resulting from weakened pelvic floor muscles and connective tissues brought on by pregnancy or childbirth.

This is dependent on your individual health, pregnancy, and fitness level before becoming pregnant. Regular exercise is highly recommended to help maintain cardiovascular health, improve flexibility, and strengthen muscles to support the body during your pregnancy, childbirth, and postpartum recovery. Our practitioners can help assess your current status and create a plan that’s right for you.

Preparing the body for childbirth involves exercises to strengthen the pelvic floor muscles, improve flexibility, and practice relaxation techniques such as deep breathing and visualization, along with prenatal education on labor and delivery options. Book an appointment to learn from our specialized practitioners.

It’s never too late to start treatment for postpartum issues or pelvic health concerns! Whether it’s been months, years or even decades, our practitioners can help you find relief and get the quality of life you deserve.