Understanding Constipation and How Pelvic Floor Therapy Can Help
Understanding Constipation and How Pelvic Floor Therapy Can Help
Constipation is more than just infrequent bowel movements—it’s a condition that often includes straining, hard stools, or a feeling of incomplete emptying. While diet, hydration, and exercise are crucial for bowel health, many people overlook the role of their pelvic floor muscles in this common issue.
How Does the Pelvic Floor Affect Constipation?
Your pelvic floor muscles play a key role in controlling bowel movements. If these muscles are too tight (hypertonic) or uncoordinated, they can make it difficult to relax and pass stool. This is known as dyssynergic defecation, a common but often overlooked cause of constipation.
How Can Pelvic Floor Therapy Help?
Pelvic floor physical therapy offers a tailored approach to relieving constipation:
- Muscle Relaxation: Therapists use manual techniques to release tight pelvic floor muscles.
- Biofeedback: Learn to coordinate your pelvic muscles properly during bowel movements.
- Education and Strategies: Discover better bowel habits, posture, and breathing techniques for easier elimination.
Takeaway
If constipation is affecting your daily life, pelvic floor therapy may provide the relief you need. A trained therapist can help restore proper muscle function, improving both your comfort and bowel health.
Don’t let constipation hold you back—take the first step toward feeling better today!
Get help with managing constipation. Start treatment today with one of our compassionate and skilled practitioners. Book online here!
Learn more about how pelvic floor therapy works and what it can treat here